Date:                23rd of July 2022

Time:               9am (no weigh-in) - till late (More details to follow on times)

Venue:             Barbell Bullies, (Sunninghill Village Shopping Centre- 97 Edison Cres, Sunninghill, Sandton, 2157)

Divisions:        All Open - all ages welcome

Format:           SQUAT | BENCH | DEADLIFT | LOG PRESS

Details:

This is a fun comp. You can do all four lifts or just one. Men and Woman's competition. Equipped and Raw are welcome. Rising Bar.

• Prizes to be won | Certificates will be handed out
• No banned lifters will be able to participate in this competition

Schedule:

SESSION 1: SQUAT (Men and Woman)

                        Start lifting: 09:00

SESSION 2: BENCH

SESSION 3: DEADLIFT

SESSION 4: LOG PRESS

                        *(this is a provisional schedule and may change depending on entries received)

Entry Fee:

R350 

R300 additional for a T-shirt - please add your size when entering the online form

The entry fee includes a participation certificate